Hola, comunidad Runners. Continuando con mi entrenamiento el día de ayer en horas de la tarde, debo decir que la sesión fue intensa pero más que gratificante. Después de calentar adecuadamente, decidí enfrentar una de mis rutinas favoritas: series de velocidad en cuestas. Es un ejercicio que realmente pone a prueba mi resistencia y fuerza, y siempre me deja una sensación de logro.
El clima excelente para empezar. Comencé con un trote suave durante los primeros 2 kilómetros para activar mis músculos y asegurarme de estar listo para lo que venía. Una vez en la base de la cuesta, me tomé un momento para concentrarme. La primera serie fue un desafío; la inclinación se sentía fuerte, pero sabía que cada zancada me acercaba a mis objetivos.
Hice 10 repeticiones, cada una de 200 metros con 2 minutos de recuperación. donde corrí a un ritmo máximo hasta llegar a la cima. La brisa en la parte superior era refrescante, y ese respiro era el impulso perfecto para seguir avanzando. Las cuestas requieren mucha determinación, pero al mismo tiempo son una oportunidad para fortalecer mis piernas y mejorar mi capacidad cardiovascular.
Después de completar las series, regresé a un trote suave de 1 km, luego camine hasta llegar a casa, la sensación de haber superado este reto, me llenó de energía. Aunque las series en cuestas son exigentes, creo que son fundamentales para cualquier corredor que busque mejorar su desempeño. Cada día de entrenamiento suma, y estoy agradecido con Dios por la oportunidad de seguir creciendo como atleta.
Hello, Runners community. Continuing with my training yesterday afternoon, I must say that the session was intense but more than rewarding. After warming up properly, I decided to tackle one of my favorite routines: speed series on hills. It's an exercise that really tests my endurance and strength, and always leaves me with a sense of accomplishment.
The weather was perfect for getting started. I began with a gentle jog for the first 2 kilometers to activate my muscles and make sure I was ready for what was to come. Once at the base of the hill, I took a moment to focus. The first set was challenging; the incline felt steep, but I knew that each stride was bringing me closer to my goals.
1501
/
1500
Traducción
Hello, Runners community. Continuing with my training yesterday afternoon, I must say that the session was intense but more than rewarding. After warming up properly, I decided to tackle one of my favorite routines: speed series on hills. It's an exercise that really tests my endurance and strength, and always leaves me with a sense of accomplishment.
The weather was perfect for getting started. I began with a gentle jog for the first 2 kilometers to activate my muscles and make sure I was ready for what was to come. Once at the base of the hill, I took a moment to focus. The first set was challenging; the incline felt steep, but I knew that
I did 10 repetitions, each 200 meters with 2 minutes of recovery. where I ran at maximum pace until I reached the top. The breeze at the top was refreshing, and that breather was the perfect boost to keep me going. Hills require a lot of determination, but at the same time, they are an opportunity to strengthen my legs and improve my cardiovascular capacity.
After completing the series, I returned to a gentle 1 km jog, then walked home, the feeling of having overcome this challenge filling me with energy. Although hill series are demanding, I believe they are essential for any runner looking to improve their performance. Every day of training counts, and I am grateful to God for the opportunity to continue growing as an athlete.
Puedes consultar mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi note 11 pro
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my Redmi note 11 pro
Translated with Deepl
Strava application was used to keep track of Mirage