#running

Esta fue una semana pre carrera bastante particular. Volvimos a la pista de atletismo para trabajar series de velocidad y, ¡qué diferencia! No es lo mismo correr en una pista que hacerlo en el asfalto

La semana pasada fue un poquito diferente en cuanto a entrenamiento. Trabajé bastante la zona 2 porque hoy, 2 de noviembre, comienzo oficialmente mi plan de 16 semanas rumbo al Maratón CAF 2027. ¡Ya empezó

I just finished a 12.59 km Run, that lasted for 1h 26m. This Run helped me burn 920.0 calories. Activity Summary    Activity Type:Run Distance:12.59 km Duration:1h 26m Calories Burnt:920.0 Description

Hi friends! This my Actifit report for this Sunday 8 November 2026. I did 13K steps. This Sunday it’s supposed to be a Dog’s day. There was a celebration in a nearby restaurant. Later we took a margarita

Hola a todos. Esta semana fue mi cuarta semana de entrenamiento para la CAF del próximo 21 de febrero. Les cuento brevemente cómo me fue.

Cot is looking bright—eyed and so is Cyle! It IS Caturday, after all! 😻 Be sure to let your kitties know how much they’re loved! 😻😽😸 After getting a few things done around the house, we set out to

2026-11-07 17:42 “Shot Through The Heart….And Your To Blame!”😳 Well actually Silvertop is to blame, I was the one who picked out the wrong color ceiling paint Lol!😇 “Time is of the essence Silvertop,

My run got off to a slow start as my legs just didn't have much pep in them this morning but fortunately heading onto the trails helped me perk up for a decent workout. The cooler November days are nice

Saludos y Bendiciones Amigos. Viernes activa en el estadio. Ya finalizando la semana 6 de entrenamientos. Para hoy tocaba trabajo de intervalos el arreglo fue de 300 mts por 100 mts de trote suave, 12

Hola compañeros, el día de ayer decidí sumar kilómetros con una hora de trote suave por la urbanización. El clima estuvo simplemente buenísimo, ideal para disfrutar. Para lograrlo, me levanté un poco más

🇵🇱 Coraz więcej rzeczy zaczyna się zazębiać Ostatnio znowu mam poczucie, że projekt wraca na właściwe tory. Bieganie stopniowo się odbudowuje, siłownia cały czas jest obecna, a od kilku dni dużo dokładniej

I just finished a 12.02 km Run, that lasted for 1h 23m. This Run helped me burn 605.0 calories. Activity Summary    Activity Type:Run Distance:12.02 km Duration:1h 23m Calories Burnt:605.0 Description

Our community shirt was supposed to arrived during my birthday, but it got delayed by a week. There were still around 2 months remaining before the year ended, but I can say that the year 2026 has been

Hello friends! This is my Actifit report for this Saturday. I did 13K steps. I am still feeling tired from the hiking week. Going to my morning class I took a picture at Tsing Ying at Toy Story characters.

Started the weekend good with a 12k run. Although the cold weather, it was still nice to run again. Planned for a shorter one, but road works decided otherwise. Here are the stats:

He has gone to the great "On On" in the sky

Happy Friday—it’s finally here for those of you who doubted it’d actually come. It’s been rainy and windy today making it a perfect day for COFFEE! Friday mornings, I usually stop at a community club’s

2026-11-06 18:09 “Batten Down The Hatches!”😳 “Silvertop, we are under a “High Wind” Warning!”😬 The rain, and wind pounded on the glass skylight, just next to the laundry room I am remodeling………..😉 I

I just finished a 6.15 km Run, that lasted for 42m. This Run helped me burn 316.0 calories. Activity Summary    Activity Type:Run Distance:6.15 km Duration:42m Calories Burnt:316.0 Description #strava2hive

We spent a few hours up in Flagstaff this morning so Lulu and I enjoyed another 4 mile hike up onto the Observatory mesa while my wife had her acupuncture treatment. Much cooler up there but the rain held