Happy Friday everyone! The weekend is here! 😎👍 Work was super, super busy today! Even with my newest coworker taking on some of the optical responsibilities, she told me she doesn’t see how I manage

“And Everyone Said…….Ahhh!”🤗 Suddenly, and abruptly,………it is Fall!☺️ Well not officially, but Silvertop and Liz, slept with the bedroom windows open last night, and we awoke this morning to 64 degrees

🏃1782.0 kcal @argon just finished a 27.32km run, that lasted for 130 minutes. This run helped argon burn 1782.0 calories. Description from Strava: If you would like to check out this activity on strava

A week before my first marathon, I run on a half marathon event.

This morning we could definitly see that the summer period has left the Netherlands. The first autumn storm happened today, which can be quite fun to run in. While I was aiming to run on a low heartrate

I can see 👁️……..the light at the end of the tunnel! 😁 Happy Friday Eve everybody! I hope you’ve had a marvelous day! 😁👍 I like Thursdays at work when the doc for the week isn’t the one who owns the

“We Come From The Pacific Northwest!”😇 How quickly the Summer has passed my friends!😊 It seems like just yesterday, that the Silvertop Family was enjoying a train ride on 104 year old engine number 70,

Hi everyone! 👋 Went for a run this morning – felt much better than yesterday. In the afternoon, we headed out for agility training. Sunday's competition will be at a training field we visit occasionally.

In this video, I share my personal journey of turning 50 and why I’ve decided to start multiple new creative projects, including several YouTube channels. I talk about the importance of accountability,

September is coming along nicely so far and today was another good run on the trails and I covered 6 miles. It's nice to have the weather cooling down a bit although the afternoon temperatures are still

This week the kids school started again, which provides me the opportunity to get some time to take care of my own. I decided to go for a medium distance easy pace run as I am looking ahead towards longer

Went out for a run after work. Took it easy and a little longer than expected because of a closed/private road. Here are the stats:

Busy?! Nope-Cot doesn’t look busy! I was though! Wednesdays tend to be busy for me as it’s a new week of insurance verifications to get done; catching up what was dropped on my desk and ‘in’ my in box;

“Dis Guy Need Shave……Man!”🐸 You never know where the elusive Bigfoot might turn up!😳 After running into a Black Bear the other day, I thought I would bring PEPE along on today’s hike!☺️ “Now PEPE…. IF

🏃834.0 kcal @argon just finished a 12.63km run, that lasted for 61 minutes. This run helped argon burn 834.0 calories. Description from Strava: If you would like to check out this activity on strava you

It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This report was published via Actifit app

Hey everyone! Finally got moving a bit more today! In the morning, I took the dogs to the agility training field, went for a run after getting back, and in the afternoon, I walked to meet my wife on her

The good news is that this wasn't hard. The bad news is that I wasn't fast

The women only group continues on and on

Yesterday my wife had to get her 6th chemo, which was already very intense for us by itself, but on the shared room a young woman was given bad news from her test results. Hardly any privacy , but shared