#running

“Sunshine On My Shoulder’s, Makes Me Happy!”😎 Crunch…..crunch….crunch, the bed of fallen leaves is getting thicker on the ground, every day!😊 It’s a comforting sound, especially early in the morning,

It’s Friday Eve once again. I’m glad tomorrow’s Friday. We are booked for the day but with the doc taking an hour for lunch and not wanting a patient at the last 30 minutes of the day, it should be a fairly

Ayer tocó un entrenamiento exigente y diferente: series de velocidad en cuesta de 200 metros, con una recuperación de 200 metros en trote suave, durante 12 repeticiones. Comencé con 14 minutos de trote

Hi friends! This is my actifit report for today. I did 16K steps. Day was hot and sunny 🌞 When I was walking to the Subway Station I saw a Cafe with Halloween decorations. It remains me how near we are

I just finished a 6.08 km Run, that lasted for 38m. This Run helped me burn 425.0 calories. Activity Summary    Activity Type:Run Distance:6.08 km Duration:38m Calories Burnt:425.0 Description #running

Despite my passion for cycling, I have to admit that running is a sport I enjoy immensely. I can explain it to you in a thousand ways, but unless you experience it yourself, you won’t be able to understand

“Got Grapes?”……………..😇 The rain was Forecast to stop early this morning…………. Silvertop looked out the window, and it looked like someone had a garden “soaker hose” on full blast! A cold misty rain continued

Welcome to my little jungle at work. You’ve seen this plant before, however today, I’m happy to report it’s not only blooming, but it’s blooming on the backside! It hasn’t done that since over 10 years

Sprints & Running at El Vigía EnglishEspañol On this occasion, I went to join the runner team of my city to do a couple of sprints. I went to the calisthenics park feeling very excited to train, but

Hello friends! This is my Actifit report for this Wednesday 14 October. I did +14K steps I took a rest of my evening running. I needed sleep earlier. I slept from 8:00 pm to 10:00 pm I waked up and did

Yesterday morning after getting the boys to school I headed to my weekly session which was good and I had a couple good realizations that should help with what will be happening Saturday. After I headed

Happy Tuesday everybody! I hope you’ve had a lovely day! 😊 My day began with ladies Bible study. We have begun a study on women of the Bible. I’m not sure just what avenue we will take as we’ve discussed

“Are You Feeling Tapped Out?”😳 Silvertop really isn’t a fan of “Cold Brew”, but some days having espresso on “Tap” would be a great idea …..Lol!😇 Before I could enjoy a leisurely hike in the Mountains,

Well, I followed my marathon accomplishment with a rest day. Then another, then another.. I can’t lie, this week has been unproductive as all hell. A product of the unpleasant combination of mental health

I just finished a 7.14 km Run, that lasted for 42m. This Run helped me burn 493.0 calories. Activity Summary    Activity Type:Run Distance:7.14 km Duration:42m Calories Burnt:493.0 Description #running

Prior to getting some of these things, I just had nettles and spurs in my socks all the time... OUCH

Calamvale parkrun is about 30 minutes' drive south from Brisbane's central business district. We have only done it the

Llegó el día que muchos esperan para disfrutar de un evento que encanta: CCS ROCK, este año 2026 se desbordaba con los números, muchas entradas vendidas por lo tanto muchas personas asistirian. La primera

Hola! Feliz domingo! Hoy paso por aquí actualizando un poco mi semana, luego de la Caracas Rock y próxima a mi próxima carrera, los 21K de Hipereventos. Si bien es cierto que tuve que bajarle muchísimo

Mi semana comenzó con nuestra última clase presencial de stretching con nuestra profe. Una sesión de relajación y estiramientos que me vino de maravilla para recuperarme de la carrera y arrancar una semana