Happy Friday everyone! The weekend is here! 😎👍 Work was super, super busy today! Even with my newest coworker taking on some of the optical responsibilities, she told me she doesn’t see how I manage

“And Everyone Said…….Ahhh!”🤗 Suddenly, and abruptly,………it is Fall!☺️ Well not officially, but Silvertop and Liz, slept with the bedroom windows open last night, and we awoke this morning to 64 degrees

A week before my first marathon, I run on a half marathon event.

This morning we could definitly see that the summer period has left the Netherlands. The first autumn storm happened today, which can be quite fun to run in. While I was aiming to run on a low heartrate

I can see 👁️……..the light at the end of the tunnel! 😁 Happy Friday Eve everybody! I hope you’ve had a marvelous day! 😁👍 I like Thursdays at work when the doc for the week isn’t the one who owns the

“We Come From The Pacific Northwest!”😇 How quickly the Summer has passed my friends!😊 It seems like just yesterday, that the Silvertop Family was enjoying a train ride on 104 year old engine number 70,

In this video, I share my personal journey of turning 50 and why I’ve decided to start multiple new creative projects, including several YouTube channels. I talk about the importance of accountability,

September is coming along nicely so far and today was another good run on the trails and I covered 6 miles. It's nice to have the weather cooling down a bit although the afternoon temperatures are still

This week the kids school started again, which provides me the opportunity to get some time to take care of my own. I decided to go for a medium distance easy pace run as I am looking ahead towards longer

“Dis Guy Need Shave……Man!”🐸 You never know where the elusive Bigfoot might turn up!😳 After running into a Black Bear the other day, I thought I would bring PEPE along on today’s hike!☺️ “Now PEPE…. IF

Busy?! Nope-Cot doesn’t look busy! I was though! Wednesdays tend to be busy for me as it’s a new week of insurance verifications to get done; catching up what was dropped on my desk and ‘in’ my in box;

Hey everyone! Finally got moving a bit more today! In the morning, I took the dogs to the agility training field, went for a run after getting back, and in the afternoon, I walked to meet my wife on her

The good news is that this wasn't hard. The bad news is that I wasn't fast

The women only group continues on and on

“Older Than Dirt Lol!”🤣 I pass this majestic Western Red Cedar tree regularly on my hikes up Sumas Mountain!😊 We call its location on the Mountain side “The First Stop”!😇 After a strenuous uphill climb,

Happy Tuesday everybody! My day began at ladies Bible study. We continued on with the study in Romans. It was a good study in chapter 12 along with a few bunny trails, but good as always. 😇 It was on

That was a pretty fun event. I didn't know what this running race was prior to going and expected Smallsteps to be running against a couple other school's kids in some kind of final. Instead, there were

Esta semana nos enfocamos en algo que muchas veces cuesta: correr más lento para poder correr mejor. Trabajamos la Zona 2, construyendo esa base aeróbica que no se ve de un día para otro, pero que poco

Feliz domingo! Apareciendo por aquí y resumiendo un poco lo que fue mi fondo del domingo pasado y el del día de hoy. El domingo pasado me tocó hacer mis primeros 17K suaves luego de todo este proceso de

So I put my August running stats into Claude and it came back and told me my Park Runs are too fast to be proper 'base' runs. My other runs are all fine - being mid 130s for the runs, but with the Park