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ptaku
@ptaku
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2018-06-09 09:30
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ptaku
Actifit
1d
🇵🇱 Remont kuchni, bieg i PULL 💪🏃♂️ 🇬🇧 Kitchen renovation, running & PULL 💪🏃♂️: August 26 2026
🇵🇱 Remont kuchni miał być szybki. 😅 Wiadomo — klasyka gatunku: „zrobimy tylko jedną małą rzecz” i nagle człowiek zaczyna patrzeć na ściany, wałek i puszkę farby jak na przeciwnika w kolejnym etapie
$ 1.137
90
ptaku
Actifit
3d
🇵🇱 Opalam się, proszę nie przeszkadzać 😸 / 🇬🇧 I'm sunbathing, please do not disturb 😸: August 25 2026
🇵🇱 Koci emeryt trzyma się dzielnie. ❤️🐈 Mimo że jego tempo życia wyraźnie zwolniło, charakter i instynkty wciąż mają się całkiem dobrze. Kontrole u kardiologa odbywają się średnio co dwa tygodnie. W
$ 1.572
186
2
ptaku
Actifit
4d
🇵🇱 Weekend pełen akcji – praca, góry, rower i nowy sprzęt 🇬🇧 A Weekend Full of Action – Work, Mountains, Cycling & New Gear: August 23 2026
🇵🇱 Weekend w biegu Ostatnie trzy dni minęły mi tak szybko, że… zabrakło nawet czasu na napisanie posta 😅. Mam ostatnio taki młyn, że większość dnia spędzam w ruchu, a wieczorem zamiast usiąść do komputera
ptaku
Actifit
7d
🇵🇱 Aktywny dzień – od porannego treningu po górski spacer 🇬🇧 An Active Day – From a Morning Workout to a Mountain Walk: August 19 2026
🇵🇱 Dziś dzień pod znakiem aktywności — najpierw trening, a później trochę ruchu na świeżym powietrzu. Rano wpadł orbitrek na rozgrzewkę, po którym zrobiłem konkretny trening siłowy, a po południu zamiast
ptaku
Actifit
9d
🇬🇧 A Walk Through the Mirowsko-Bobolicka Ridge 🏰 | 🇵🇱 Spacer przez Grzędę Mirowsko-Bobolicką 🏰: August 17 2026
🇬🇧 Today I'm taking you for a walk along the trail through the Mirowsko-Bobolicka Ridge. It's one of those places where the walk itself is just as interesting as the destination — limestone formations,
ptaku
Actifit
11d
🇬🇧 A Little Preview from Malinowska Skała 🌄 | 🇵🇱 Mała zapowiedź z Malinowskiej Skały 🌄: August 16 2026
🇬🇧 As you can see, the Samsung S24 Ultra has a pretty decent zoom after all 🤩 But jokes aside — I spent Sunday morning before sunrise heading out to Malinowska Skała to catch the sunrise. The full post
ptaku
Actifit
13d
🇬🇧 From the Gym to Klimczok at Sunset 🌄 🇵🇱 Z siłowni na Klimczok o zachodzie słońca 🌄: August 14 2026
🇬🇧 Looking back at the day, I honestly didn't expect it to turn out this active. I did have the gym somewhere in the back of my mind, but that was about it. As the day went on, another idea for an activity
ptaku
Actifit
14d
🇬🇧 Not Quite the Plan / 🇵🇱 Nie całkiem według planu: August 13 2026
🇬🇧 The plan was to train, but work had other ideas. After a really exhausting day, I ended up taking a nap instead of heading to the gym. 🫣🤣 And honestly, it turned out to be the right call — shortly
ptaku
Actifit
15d
🇬🇧 BACK TO WORK 💪 | 🇵🇱 CZAS WRÓCIĆ DO PRACY 🔥: August 11 2026
🇬🇧 BACK ON TRACK After yesterday’s first step back into a more regular routine, today was another one. The direction is clear: back to training, back to movement, back to consistency. The last few weeks
ptaku
Actifit
17d
🇬🇧 A Long Way Back 🇵🇱 Długa droga powrotna: August 10 2026
🇬🇧 I stepped on the scale after the holiday… 4 kg up. Well, it is what it is. The path to the goal may look simple, but judging by this one, it’s going to be a loooong one. 😅 🇵🇱 Wszedłem na wagę po
ptaku
Actifit
19d
🇬🇧 Weekend in the Jura 🇵🇱 Weekend na Jurze: August 8 2026
🇬🇧 Weekend on the Jura — a bit of walking, some beautiful views, and a quiet afternoon with a cold beer overlooking the castle. Sometimes that's all you need. 🇵🇱 Weekend na Jurze — trochę spacerów,
ptaku
Actifit
22d
🇬🇧 Another Day, Another Step Forward 🐱💪 🇵🇱 Kolejny dzień, kolejny krok do przodu 🐱💪: August 5 2026
🇬🇧 Before I get to today's training, I wanted to share a small update about our old cat. Every two weeks we travel with him to a feline cardiologist for regular check-ups. Unfortunately, despite medication,
ptaku
Actifit
23d
🇬🇧 Threshold on the Treadmill & Quick Push Session 🏃♂️💪 🇵🇱 Próg na bieżni i szybki trening Push 🏃♂️💪: August 4 2026
🇬🇧 Today's plan was simple – an easy run on the treadmill before work. While starting the session, my Garmin suggested a short threshold workout, so I decided to take advantage of it. After an easy start,
ptaku
Actifit
25d
🇬🇧 From the Beach Back to the Road 🏃♂️ / 🇵🇱 Z plaży z powrotem na asfalt 🏃♂️: August 2 2026
🇬🇧 Back to Running After a few days of completely switching off during my holiday, it was finally time to lace up my running shoes again. Sunday's easy run was exactly what I needed – no pressure, no
ptaku
Actifit
1M
🇬🇧 Lighthouse, Beach and Lisi Jar. 🌊 | 🇵🇱 Latarnia, plaża i Lisi Jar 🌊 : July 28 2026
🇬🇧 Climbing to the Lighthouse. One of the highlights of my visit to Jastrzębia Góra was climbing the local lighthouse. Although it isn't the tallest lighthouse on the Polish coast, its location on top
ptaku
Actifit
1M
🇬🇧 A Walk Along the Baltic Shore | 🇵🇱 Spacer wzdłuż bałtyckiego wybrzeża.: July 28 2026
🇬🇧 A walk along the Baltic coast is never quite the same twice, and this afternoon was a perfect example. The weather changed constantly, creating completely different scenery every few minutes. Dark
ptaku
worldmappin
1M
🇬🇧 Witnessing History: Poland's First Nuclear Power Plant Under Construction ⚛️ | 🇵🇱 Świadek historii: budowa pierwszej elektrowni jądrowej w Polsce ⚛️
Poland's First Nuclear Power Plant Construction Site
🇬🇧 During my stay on the Baltic coast I couldn't miss the opportunity to visit one of the most talked-about construction sites in Poland. From the air, the scale of the investment is hard to comprehend.
ptaku
Actifit
1M
🇬🇧 🏃♂️ 24th St. James Street Run in Lębork / 🇵🇱 🏃♂️ 24. Bieg Uliczny św. Jakuba w Lęborku: July 25 2026
🇬🇧 🏃♂️ 24th St. James Street Run in Lębork Today's destination was Lębork, where I took part in the 24th St. James Street Run, held as part of the city's annual St. James Fair. The atmosphere was fantastic
ptaku
Actifit
1M
🇵🇱 Piątek pełen spokoju przed startem 🏖️🏃 | 🇬🇧 A Peaceful Friday Before Race Day 🏖️🏃: July 24 2026
🇵🇱 Piątek upłynął zdecydowanie spokojniej. 🌊☀️ Po kilku intensywnych dniach przyszedł czas na chwilę relaksu nad Bałtykiem. Spacer po plaży, zachód słońca i obserwowanie szybkiej łodzi ratowniczej
ptaku
Actifit
1M
🇬🇧 Exploring Hel | 🇵🇱 Zwiedzanie Helu : July 23 2026
🇬🇧 There is probably no better way to start the day than with a run along the Baltic Sea. 🌊🏃 Before breakfast I headed out for an easy 8.7 km run along the beach in Karwia. Strong wind, dark clouds
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