<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeWed, 04 Nov 2026 00:15:34 GMT<![CDATA[🇵🇱🍂 Jesień znika za szybko 🍁 / 🇬🇧🍂 Autumn Fades Too Fast 🍁: November 2 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261103t193946467zhttps://ecency.com/@ptaku/actifit-ptaku-20261103t193946467zTue, 03 Nov 2026 19:39:48 GMT<![CDATA[🏋️‍♂️🇬🇧 Sunday FBW – Strength Without Overdoing It 💪 / 🇵🇱 Niedzielny FBW – siła bez przesady 💪: November 1 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261102t203237082zhttps://ecency.com/@ptaku/actifit-ptaku-20261102t203237082zMon, 02 Nov 2026 20:32:39 GMT<![CDATA[🇵🇱 🎃🏃 Halloweenowy bieg i kolejne 10 km / 🇬🇧 🎃🏃 Halloween Run and Another 10K: October 31 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261101t195906092zhttps://ecency.com/@ptaku/actifit-ptaku-20261101t195906092zSun, 01 Nov 2026 19:59:06 GMT<![CDATA[🇵🇱 SUB40 – kilka miesięcy, które miały wyglądać zupełnie inaczej / 🇬🇧 SUB40 – a few months that were supposed to look completely different]]>https://ecency.com/@ptaku/sub40-kilka-miesiecy-ktore-mialy-wygladac-zupelnie-inaczej-sub40-a-few-months-that-were-supposed-to-look-completely-differenthttps://ecency.com/@ptaku/sub40-kilka-miesiecy-ktore-mialy-wygladac-zupelnie-inaczej-sub40-a-few-months-that-were-supposed-to-look-completely-differentSun, 01 Nov 2026 18:41:48 GMT<![CDATA[🇵🇱 Piątkowy reset – spacer, koledzy i piwo 0% 🍺🚶 / 🇬🇧 Friday Reset – A Walk, Friends and a 0% Beer 🍺🚶: October 30 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261031t204155914zhttps://ecency.com/@ptaku/actifit-ptaku-20261031t204155914zSat, 31 Oct 2026 20:41:57 GMT<![CDATA[🇵🇱 Wieczorne 10 km nad Jeziorem Żywieckim 🌙🏃 / 🇬🇧 Evening 10K by Lake Żywieckie 🌙🏃: October 29 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261030t214839262zhttps://ecency.com/@ptaku/actifit-ptaku-20261030t214839262zFri, 30 Oct 2026 21:48:39 GMT<![CDATA[🇵🇱 Dzień wolny, ale nie bezczynny 🇬🇧 A Day Off, But Not an Idle One: October 28 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261029t211445564zhttps://ecency.com/@ptaku/actifit-ptaku-20261029t211445564zThu, 29 Oct 2026 21:14:45 GMT<![CDATA[🇵🇱 Wtorek na spokojnie – jeszcze trochę jesiennej regeneracji 😎 / 🇬🇧 Taking It Easy on Tuesday – A Little More Autumn Recovery 😎: October 27 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261028t204054452zhttps://ecency.com/@ptaku/actifit-ptaku-20261028t204054452zWed, 28 Oct 2026 20:40:57 GMT<![CDATA[🇵🇱 Czas nie stoi w miejscu 🍂 / 🇬🇧 Time Never Stands Still 🍂: October 26 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261027t204425042zhttps://ecency.com/@ptaku/actifit-ptaku-20261027t204425042zTue, 27 Oct 2026 20:44:27 GMT<![CDATA[🇵🇱 Siłownia, Gaiki i rock’n’roll — moja niedziela 🔥 / 🇬🇧 Gym, Gaiki and Rock’n’Roll — My Kind of Sunday 🔥: October 25 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261026t203325267zhttps://ecency.com/@ptaku/actifit-ptaku-20261026t203325267zMon, 26 Oct 2026 20:33:27 GMT<![CDATA[🇵🇱 Po paczkę przez jesień 🍂 / 🇬🇧 A Walk Through Autumn for a Parcel 🍂: October 24 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261025t205352804zhttps://ecency.com/@ptaku/actifit-ptaku-20261025t205352804zSun, 25 Oct 2026 20:53:54 GMT<![CDATA[🇵🇱 Wesele bez procentów, ale z mnóstwem wspomnień 🥂 / 🇬🇧 A Wedding Without Alcohol, but Full of Memories 🥂: October 24 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261024t105902944zhttps://ecency.com/@ptaku/actifit-ptaku-20261024t105902944zSat, 24 Oct 2026 10:59:03 GMT<![CDATA[🇵🇱 Powrót w teren – spokojny bieg po Gaikach 🏃‍♂️🔥⛰️ / 🇬🇧 Back on the Trails – Easy Running Around Gaiki 🏃‍♂️🔥⛰️: October 21 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261022t194138229zhttps://ecency.com/@ptaku/actifit-ptaku-20261022t194138229zThu, 22 Oct 2026 19:41:39 GMT<![CDATA[🇵🇱 Regeneracja: fizjoterapia i komora hiperbaryczna 🇬🇧 Recovery: Physiotherapy and Hyperbaric Chamber: October 20 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261021t201258539zhttps://ecency.com/@ptaku/actifit-ptaku-20261021t201258539zWed, 21 Oct 2026 20:13:00 GMT<![CDATA[🇵🇱 Cięższy PUSH, inny rodzaj progresu 💪 / 🇬🇧 Heavier PUSH, a Different Kind of Progress 💪: October 19 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261020t193431670zhttps://ecency.com/@ptaku/actifit-ptaku-20261020t193431670zTue, 20 Oct 2026 19:34:33 GMT<![CDATA[🇵🇱 Niedziela w ruchu: FBW i nowy format ptaku_fotodron / 🇬🇧 An Active Sunday: Full-Body Training and a New ptaku_fotodron Format : October 18 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261019t195816378zhttps://ecency.com/@ptaku/actifit-ptaku-20261019t195816378zMon, 19 Oct 2026 19:58:15 GMT<![CDATA[🇵🇱 Wschód słońca nad Malinowską Skałą ⛰️🌞 / 🇬🇧 Sunrise over Malinowska Skała ⛰️🌞: October 17 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261018t191517163zhttps://ecency.com/@ptaku/actifit-ptaku-20261018t191517163zSun, 18 Oct 2026 19:15:18 GMT<![CDATA[🇵🇱 Kolejny krok w stronę normalnego biegania 🏃‍♂️ / 🇬🇧 Another Step Back Toward Normal Running 🏃‍♂️: October 16 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261017t200326425zhttps://ecency.com/@ptaku/actifit-ptaku-20261017t200326425zSat, 17 Oct 2026 20:03:27 GMT<![CDATA[🇵🇱 Wreszcie krok w dobrą stronę🔥💪 / 🇬🇧 Finally a Step in the Right Direction 💪🔥: October 14 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261016t191715812zhttps://ecency.com/@ptaku/actifit-ptaku-20261016t191715812zFri, 16 Oct 2026 19:17:15 GMT<![CDATA[🇵🇱 Jesienny spacer zamiast treningu / 🇬🇧 An Autumn Walk Instead of Training : October 13 2026]]>https://ecency.com/@ptaku/actifit-ptaku-20261014t191952154zhttps://ecency.com/@ptaku/actifit-ptaku-20261014t191952154zWed, 14 Oct 2026 19:19:54 GMT