#habits

You spend hours every day on news and social media, reading articles and watching or listening to podcasts to stay informed, but still, when a challenge arises, you freeze and your thoughts begin to scatter,

Planning feels productive. The plan gets detailed, the goals get articulated, the roadmap takes shape. And then the week starts, and the plan sits. The gap between planning and doing is one of the most

Hello friends! This my Actifit report for today Friday 9 October 26. I did +17K steps. Today I just compensated a bit with 15 minutes running. It was already late for exercise routine. I just did some

Friends how are you all I hope you are doing well I'm also doing well. Today I'm going to talk about habits that if we bring into our lives will make our lives a little better. I was thinking about how

My thoughts about building habits and discipline in early education.

Think back to the version of you who loved learning, the one who couldn't wait to open a fresh book or figure out how something worked. Piensa en aquella versión de ti que amaba aprender, la que no podía

Planning feels productive. The plan gets detailed, the goals get articulated, the roadmap takes shape. And then the week starts, and the plan sits. The gap between planning and doing is one of the most

Good habits look small, but they add up. I used to think that to improve my life, I had to change everything at once. Lately I've learned that one small habit, done consistently, can do more than a big

Why do we need to build good habits? Is this compulsory? Can I just keep moving the way I am wether good or bad? Guys welcome back to my blog for this week 87 edition 2 which says: Building Good Habits.

Drinking enough water and getting your steps in may sound like very basic things, but they matter more than people realise. Your body needs water every day to function properly. Water helps regulate body

‎Hello Hives, ‎ ‎Lately, I have been thinking about habits and how much they can actually affect our lives. ‎ ‎Sometimes, we want to change so many things at once. We want to become more productive, make

Greetings! One thing that is thriving in the midst of the people most especially in our society is what is known as bad habit. Like I used to tell those that are around me, what we see as normal in our

Hello everyone, good day all. ‎ Good habits are something that can be very difficult to build, because you have to deprive yourself from many things and sometimes the process maybe frustrating. There are

BUILDING GOOD HABITS Hello #scifimultiverse friends, I trust your week is going well. Happy Independence Day in advance to my Nigerian friends. Our Country will be great again. A habit is a repeated action

You watch the others stand in the spotlight, enjoying the attention and the applause. It seems their fifteen minutes of fame are eternal, and they love knowing everyone is watching them ride that wave.

Your phone is usually the first thing you touch each morning when you wake up, and within seconds someone else's demands, someone else's emergency, someone else's agenda has already claimed the first minutes

Everyone around you is moving fast, and slowing down for even a day feels like falling behind in a race you cannot afford to lose. So you keep sprinting long after your body and your instincts have both

Every hour of your day is already accounted for, and you have trained yourself to squeeze even more out of the hours that are left. But there is no slack anywhere in the schedule, no room to breathe between

You have read the books, you nod along with every piece of advice about slowing down, protecting your health, being present with the people who matter most. None of it is news to you, and yet the moment

Your calendar looks like proof that you are winning. Back to back calls, a full inbox, another flight booked before the last one even lands. Everyone around you reads that pace as momentum, but somewhere