#habits

You spend hours every day on news and social media, reading articles and watching or listening to podcasts to stay informed, but still, when a challenge arises, you freeze and your thoughts begin to scatter,

Hello friends! This my Actifit report for today Friday 9 October 26. I did +17K steps. Today I just compensated a bit with 15 minutes running. It was already late for exercise routine. I just did some

Planning feels productive. The plan gets detailed, the goals get articulated, the roadmap takes shape. And then the week starts, and the plan sits. The gap between planning and doing is one of the most

Friends how are you all I hope you are doing well I'm also doing well. Today I'm going to talk about habits that if we bring into our lives will make our lives a little better. I was thinking about how

My thoughts about building habits and discipline in early education.

Think back to the version of you who loved learning, the one who couldn't wait to open a fresh book or figure out how something worked. Piensa en aquella versión de ti que amaba aprender, la que no podía