Most people have values they believe in and choices they regret making despite them. The gap between the two is not a character problem. It's a design problem. Values that live as beliefs don't govern

Most people have values they believe in and choices they regret making despite them. The gap between the two is not a character problem. It's a design problem. Values that live as beliefs don't govern

Here's the admission most self-improvement writers skip. They didn't design their life either. Not at first. They stumbled into something that worked, named it a framework after the fact, and wrote a book

As I thought about the above topic, I couldn't help but remember my growing up days and years, when I was living with my maternal relatives. One of the interesting things I still remember vividly is how

I always thought that being bored was one of the worst things in the world. I always tried to fill up all the time I had by watching Netflix, listening to music and hanging out with friends. The goal was

Ich dachte vor längerer Zeit darüber nach, welche Art von Qualität vorhanden ist, wenn ich an ein „gutes“ Gespräch denke. Da gab es Worte wie Intuition, Präsenz, Achtsamkeit, Struktur, im Fluß sein. Ich