Living by default doesn't feel like a failure mode from inside it. It feels like being reasonably busy. Having a generally acceptable life. Moving forward well enough that there's no obvious reason to

Most people have values they believe in and choices they regret making despite them. The gap between the two is not a character problem. It's a design problem. Values that live as beliefs don't govern

Most people have values they believe in and choices they regret making despite them. The gap between the two is not a character problem. It's a design problem. Values that live as beliefs don't govern

The Hike for a Cause season has officially come to a close for our beneficiary in Pangpang, Barili, and what a beautiful way it was to end it. Last February 7–8, the Day Hike Therapist (DHT) team, together

Slow travel means staying longer in one place, not rushing. It’s about real connection, getting “lost,” and a break from constant posting.

They say trail running is a mental sport, and we’re all just a little crazy for loving it. I guess I proved that right. Because even after sore legs, muddy shoes, a strained IT band, and missing the cutoff,

Water your own plants and life While it should be obvious that we should be focusing on our life, there are times when we get caught up caring too much about someone else’s life and something far more

🎙️A purpose-driven journey of faith, branding, and building a business from scratch in Germany—my latest guest reminds us that great things often start small. Three years ago, Norbert arrived in Germany

It was April, many years ago, when we used to walk through Plaza Independencia on our way to our OJT at Fort San Pedro. We were just a bunch of college students, all excited but also nervous about what

Some hikes challenge your endurance, others test your patience, but then there are those that reach deeper, testing your heart. For the past nine months, DayHike Therapist (DHT) has been leading Hike for

Today, I decided to start a new tradition and that is going for a run every time I visit a new city or place. Kicked things off with an 11 km run around Iloilo City, and it was so good! I run all the way

Sharing an open letter to anyone who is in their season of solitude. May we all find comfort and heal from all the things we rarely talked about. ❤️ I know days like this can be tough—especially when you

... the new #community kitchen & guest bedroom. #Vegan #IntentionalLiving community in #Bulgaria. Short term & long term residential vacancies available. Daily #Yoga & #Meditation

Every time I look back to my life and compare it to now, things have changed in my lifestyle and being mindful of what I do, how I live my life and who I decide to come into my life has had a big

I had the privilege to join the Day Hike Therapist Community for the ribbon-cutting ceremony of the newly built Grade 3 classroom at Kalangyawon Elementary School in Ocaña, Carcar. This school was the

... it with purpose, and frame it with gratitude. #SundayReset #IntentionalLiving -

As Mahatma Gandhi once said, "Be the change you wish to see in the world." Making the world a better place requires action to make a difference. You don’t need to be wealthy to make an impact;

Another series of making everyday count. Sharing some snaps from my quick 4.6 km run around the neighborhood. Trying to keep up with my fitness goals before 2023 ends. #fitness #jogging #intentionalliving

Simplify your life through the art of slow living. Learn practical tips for a happier, more intentional existence.