#burpees

Música utilizada: Dua Lipa - Don't Start Now Hoy toca una rutina de cardio intensa, un pequeño full body, no sera un circuito como acostumbramos, haremos cada ejercicio un total de 4 sets por la cantidad

Let's work backwards. We had an impromptu game night tonight where we played Phase 10 and Euchre. The girls lost, and the guys beat us handily. We also indulged in some fettuccine alfredo, garlic bread,

I started with a good team workout this morning. It was a good and sweaty workout. We did a lot of rowing, burpees, heavy kettlebells, some rig work and some abs. I had a lot of cleaning to do to keep

I meant to post my workouts daily to sort of keep a running journal going as I get used to Ecency and hopefully start to meet new friends. But we wound up going to the local Christmas Light Parade on Saturday

Custom Metcon

Custom Metcon

cardio, push and pull

custom metcon

Custom Metcon

Custom Metcon (Rounds and reps)

Custom Metcon

Custom metcon: rounds and reps

Warmup Emom 6 5 Burpees than max single unders Custom Metcon (Time) AMRAP 8 -8 Diamond Push ups -4/4 Single leg Burpee Max time FLR ubkn AMRAP 8 -8 Walking Push Ups -80 Du´s Max time FLR ubkn AMRAP 8 -8

A friend visited at the weekend and told me he'd lost a stone (6.3kg) in the past month by starting to follow online workouts by Jordan Yeoh. I already have a fair number of routines but I think a change

Anyone 1000 burpees? Share youre experience or the scrore, and you may win 1000 rmsfitness tokens! 5030 Kettlebell Training, Play with kids/grand kids, Weight Lifting, Yard Work Height cm Weight kg Body

Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,

Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!

Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better

Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the

Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are