Warmup 3 Rounds -10 Stance Good morning -10 Cossack Squats -Max time FLR -10 Heel elevated Squat
Custom Metcon (Tiempo) 4 Rounds 20 Burpees 20 Kb Swings 20 Back Squats 95/65 1 min FLR
Custom Metcon (Time) Buy Out Ft: 20 Devil Burpees
