Warmup
EMOM 6
Minute even: Reverse plank
Odd minute: Double kb oh Hold
*each time you break do 5 Dips
GAIN (weight)
12 RM HEAVY DIAMOND PUSH UP
Custom Metcon (Time)
4 Rounds FT:
300 MTS RUN
10 Burpees
50 MTS Double KB oh Walk
10 Hang Power Snatch
Rest 1 min
