WOD 19.07.21

monelbeltran(39)
Published in
CROSSFIT
Words
32
Reading
1 min
Listen
Play
5y

Warmup
3 Rounds
-10/10 Single leg DL
-10 Birdogs
-30 secs FLR
-10 Hand release Push Ups

Custom Metcon (Time)
21-18-15-12-9-6-3
-Kb Swings x3
-Deadlift 155/105
-30 secs FLR
Than tabata FLR

maxresdefault (1).jpg

wod
crossfit
deadlift
flr
kbswing
pesomuerto
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WOD 19.07.21 | Ecency