#backsquat

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liftslikealady

5y

100 Squats (155#) and 5 mile run. dead legs. March 7 2022

100 Squats (155#) and 5 mile run. dead legs. March 7 2022

We had 100 backsquats @155# programmed today. 5 reps every minute for 5 min, then we did 9 calories on the assault bike every minute for 5 min. We did 8 rounds of those, so that at the end we had done

$ 1.205

25

liftslikealady

5y

Backsquat Fail, 5 mile run. My Actifit Report Card: January 24 2022

Backsquat Fail, 5 mile run. My Actifit Report Card: January 24 2022

The heavier it gets, the mental I become. The way to get past this, is to lift heavy more often. I put up 230#, up 10# from 220#. I ended up doing 170x20, but 230 for 1 escaped me today. Maybe next week.

$ 3.695

216

liftslikealady

5y

20 rep backsquat max-fornthe day. My Actifit Report Card: January 10 2022

20 rep backsquat max-fornthe day. My Actifit Report Card: January 10 2022

Time to wear some mermaid again. I love my mermaid pants. This morning we were greeted with a challenge to do a 20 rep max back squat for the day. I don't remember what my old one was- I will have to look

monelbeltran

5y

WOD 20.07.21

borsengelaber

2d

Warhammer @ Spiel Essen [GER/ENG]

Warhammer @ Spiel Essen [GER/ENG]

Heute war ich das erste Mal auf der Spiel Essen und es war wirklich rappelvoll! Besonders alles rund um Tabletop Hobby und Warhammer war sehr gut besucht. Man konnte Spiele ausprobieren, Miniaturen bemalen

monelbeltran

5y

WOD 05.07.21

monelbeltran

5y

WOD 26.05.21

Squat Gain, core, squatFlow

monelbeltran

5y

WOD 14.05.21

lower body and core