Warmup
-2 reps each side 7 way hip
-10/10 DL to GM
-5 Broad Jumps
-5/5 Kb Around the World
Custom Metcon (Reps)
10 Rounds AS EMOM
MIN 1
-8 BACKSQUATS 95 /65
-Rest of the time FLR
MIN 2
-Max time Hollow Squat Ubkn
-Max Reps Kb Swings
MIN 3
WALK
