#emom

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elianaicgomes

1M

EMOM: Every Minute, a New Reason to Panic

EMOM: Every Minute, a New Reason to Panic

Decoding CrossFit #11 — Because apparently the clock is part of the workout too. Welcome back to Decoding CrossFit, the series where I translate the workout board and slowly learn that the clock is not

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monelbeltran

5y

WOD 08.07.21

Custom Metcon (Time) // Aerobic Capacity (Distance)

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monelbeltran

5y

WOD 01.07.21

cardio, push and pull

monelbeltran

5y

WOD 21.05.21

neotopher

1d

MY DEAR, I LOVE YOU... | FICTION | (EN-ES)

MY DEAR, I LOVE YOU... | FICTION | (EN-ES)

Image created in Artguru I completely underestimated how arduous this work would be. I didn’t remember moving being so difficult, but I suppose we easily forget the past until it reappears in the present.

monelbeltran

5y

WOD 14.05.21

lower body and core

spidersprog

9y

WoD 30 min ski erg With emom squat snatch @75%

WoD 30 min ski erg With emom squat snatch @75%

30 min ski erg With EMOM squat snatch @75% I was at a loose end in open gym this morning. I hadn't done ski erg or snatch for a bit so googled those two and found this WOD I went at 50kg for the snatch