30 min ski erg
With EMOM squat snatch @75%
I was at a loose end in open gym this morning.
I hadn't done ski erg or snatch for a bit so googled those two and found this WOD
I went at 50kg for the snatch (not quite my 75%, but I couldn't be bothered with small change
plates)
I went at a fairly easy pace at around 700cal/HR for most of it.
Ended up with 244 cals (loosing about 15 seconds skiing each minute to go snatch)
I'd I do this again with will push the pace more