Warmup
3 Rounds
3 Burpees
4 Walking Push Ups
5 Jumping Pull Ups
Custom Metcon
EMOM 30
Odd minute
-1 Stric Pull Up / 1 Walking Push Up
-3 Push Ups / 2 Burpees
-Max Reps Single Unders
Minute even
-100 Mts Run
2 Burpees
-Max Reps Jumping Pull Ups