Warmup
EMOM 6
Odd minute: 6 Jumping pull ups
Minute even: 7 burpees over the bar
Custom Metcon (Rounds and reps)
AMRAP 15
15 Deadlifts 115/75
15 KB Swings
15 Burpees
AMRAP 10
10 Deadlifts
10 KB Swings
10 Burpees
10 Pull ups
AMRAP 5
5 Deadlifts
5 KB Swings
5 Burpees
5 Pull ups
5 Dips
