Warmup
EMOM 6 Odd minute -12 Double Unders -FLR Max Time Minute even -12 Double Unders -Max reps goblet squats
Custom Metcon (Rounds y Reps) FT: 50-40-30-20-10 -DU´s -Back Squats 95/65 At the end of a Rounds do -Max time Reverse Plank
