Warmup
3 Rounds
10/10 Single Leg Deadlift
10/10 Single arm Kb Swing
10/10 Kb Around the World
10 Sit Ups
Weightlifting (Sumo Deadlift)
5 RM at leas t look for 5 rounds
CAP 10
Custom Metcon (Rounds and reps)
AMRAP 10
10 Push Ups
10 Burpees
AMRAP 10
10 Kb Swings
10/10 Kb Snatch
AMRAP 10
10 SDLHP
10 Sit ups