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mungombab
Actifit
4y
My Actifit Report Card: December 16 2022
My Actifit Report Card: December 16 2022
Its nice walking and jogging. It burns the fat well. Join daily and enjoy. Its fantastic ans so amazing This report was published via Actifit app (Android | iOS). Check out the original version here on
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garretsmith
fitness
5yPublished via Ecency
How 100 Pushups Every Day Can Change Your Life
How 100 Pushups Every Day Can Change Your Life
Doing 100 pushups every single day might seem like a difficult task, but realistically it’s easier than you think. I conquered this very same goal and advanced from there. Let’s start with the basics.
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1
garretsmith
exercise
5yPublished via Ecency
What Working Out 6 Times A Week For A Year Did To Me
What Working Out 6 Times A Week For A Year Did To Me
I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re
monelbeltran
CROSSFIT
5y
WOD 22.07.21
WOD 22.07.21
Partner wod
monelbeltran
CROSSFIT
5y
WOD 15.06.21
WOD 15.06.21
Custom Metcon (Rounds and reps)
monelbeltran
CROSSFIT
5y
WOD 10.06.21
WOD 10.06.21
Benchmark WOD
monelbeltran
CROSSFIT
5y
WOD 08.06.21
WOD 08.06.21
Weightlifting and Custom Metcon
monelbeltran
CROSSFIT
5y
WOD 02.06.21
WOD 02.06.21
Tricep and shoulder strength, work out pulls y push
monelbeltran
CROSSFIT
5y
WOD 26.05.21
WOD 26.05.21
Squat Gain, core, squatFlow
monelbeltran
CROSSFIT
5y
WOD 24.05.21
WOD 24.05.21
Core & Pull Cardio
normie.fitness
EXHAUST
6y
Dangerous but popular exercises: The "twist" situp
Dangerous but popular exercises: The "twist" situp
We've all been doing it wrong for a long time, and the older people are paying the price
sebastianjago
dtube
8y
[Sebastian's Training Diary] - GHD Sit-ups
[Sebastian's Training Diary] - GHD Sit-ups
GHD! Get on it! Great for core and posterior chain work. It is called a Glute Hamstring Developer (GHD) for a reason. Seek full range of motion and on the hamstring/back extensions pause at the top and
kinetics
abs
8y
Great Ab Workout
Great Ab Workout
Going to start this workout this week.
solominer
actifit
8y
My Actifit Report Card: November 15 2018
My Actifit Report Card: November 15 2018
40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting
thepaddock
boxing
8y
My Boxing Journey: 500 Sit-ups
My Boxing Journey: 500 Sit-ups
I made it to 500 sit-ups yesterday at work. I am surprised that I am not hurting, when I did 300 I couldn’t do 1 the next day. I guess it comes to the fact that haven’t engaged these muscles in a long
rajbeekie
health
8y
I am Out of Shape: Three decades in the Making
I am Out of Shape: Three decades in the Making
I am Out of Shape: Three decades in the Making Three decades ago, I was in relatively good shape. Regularly, I worked out at the gym, rode my bike, and jogged. When watching TV I did a sit up or push up
coachjj
contest
9y
Fitness Challenge: 100 Situps UPDATE--TWO Days Until The Deadline!
Fitness Challenge: 100 Situps UPDATE--TWO Days Until The Deadline!
Two Days Left--There's Still Time Get your 100 Situps completed within the next two days (DEADLINE: 5:00PM CST) and comment your completion on the original post to be eligible for this CONTEST! Please
cehomeier
situps
9y
Situps
Situps
I will do the intermediate, 300 situps.
ayojesu
health
9y
A Woman Was Paralyzed After Doing Sit-Ups
A Woman Was Paralyzed After Doing Sit-Ups
Sit-ups are such a regular strength-training exercise, you ne'er suppose you may be seriously burned doing one. However that is what happened to a 23-year-old Brazilian law graduate and fitness model—and

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