Warmup
MAX TIME FLR 7 MIN
EACH TIME YOU BREAK DO:
10 PUSH UPS
10 GOBLET SQUATS
10 SECS IN WALL HOLLOW SQUAT
5 BURPEES
Angie
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise before moving to the next.