Week 6 Results—The Finish Line CONGRATULATIONS to the Power-Up Fitness Challenge Team for completing SIX WEEKS of increased FITNESS! Image Source: Pexels WINNERS The TEAM gained some members and,

Week 5 Results and Week 6 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day

Week 4 Results and Week 5 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day

Week 3 Results and Week 4 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day

My NO Was Her Encouragement Sweetly, she approached and said, “Coach, is it ok if I just step up on a plate stack instead of doing Box Jumps?” She was fully confident that my answer would be “yes”, and

Motivation Motivation is the energy that moves us forward toward our goals. The spark of excitement that creates belief in our potential and energizes us to take action. Consistent action results in behavior

Week 2 Results And Week 3 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Begin making positive

Week 1 Results / Week 2 Kick-Off If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Begin making positive

Congratulations Team... for committing to your health and fitness goals—for committing to YOU! We are at the start of Week 1! Power-Up Fitness Challenge Team: @dreemsteem @monchhich23 @andysantics @bafi

He Speaks Several years ago, I began journaling during my time spent with God, usually in the morning as a great start to my day. I believe God is a very Present God, concerned with the intricacies of

Power-Up Challengers, TODAY Is The Day! The Time Is NOW The following Steemians VERBALLY COMMITTED to the Power-Up Fitness Challenge: @dreemsteem @andysantics @countrygirl @bafi @monchhichi23 @klynic @coachjj

Have Your Fitness Plans Derailed? You Start Strong, But Lose STEEM? Are You Ready (Really Ready) To COMMIT To Change? Power-Up Fitness Challenge If you said YES to these questions, then I invite you to

He Speaks Several years ago, I began journaling during my time spent with God, usually in the morning as a great start to my day. I believe God is a very Present God, concerned with the intricacies of

Image Source: Unsplash by Tyler Nix He Speaks Several years ago, I began journaling during my time spent with God, usually in the morning as a great start to my day. I believe God is a very Present God,

Fittest On Earth The Games The Crossfit Games is the “Olympics” of the Crossfit world, where arguably the fittest athletes in the world compete each July to be crowned the “fittest man/woman” alive. They

Fittest On Earth The Games The CrossFit Games is the Olympics of the CrossFit world, where arguably the fittest athletes in the world compete each July to be crowned the “fittest man/woman” alive. They

In moments of quiet, those gremlins creep in—the voices that say...you can’t do it, you’re not good enough, what were you thinking? In those moments, you have a choice. You can back down, give up, turn

Several years ago, I had a moment with Jesus. A “vision” maybe. I’m not sure what you’d call it, but it was meaningful for me. It helped change how I see myself and how I see Him. It was tender and special,

Being single for the past couple of years, after being in long-term relationships for most of my adult life, has made me consider that it’s possible I could remain single the rest of my life. This poem

CrossFit: 18.3 RESULTS For those of you interested in how I perform each of the 5 weeks of the CrossFit Open, I post my results each Tuesday after the Monday deadline. 80’s Night At Friday Night Lights