Yes @mariannewest, you are so deserving of the prize! You were consistent in working out, even in the midst of challenges. You found creative ways to get your fitness in. And, you encouraged and inspired

WO 3/5 completed Thurs. of 1800m run. WO 4/5 completed yesterday of AMRAP 13: in team of 2, 100 Deadlifts at 125# and 100 med ball shots. 1Rd + 34 reps. WO 5/5 completed today of “Annie”: 50-40-30-20-10

Cracking up @dreemsteem! I’m glad our little challenge saved you from the mechanical wolves!

Wow!! @mariannewest Your yard is amazing! You are so knowledgeable! Where do you live? And THAT is some exercise for sure!!! That mulch pile is bigger than me! Which challenge did you nominate me for?

How has the rest of the week been going?

WO 2/5 complete! Toes-To-KB and Bear Crawling

What?!?!? Scary?!?! What happened??

Yay!!! Way to go @andysantics!

Woohoo!!!

Sorry to see you go @mineopoly. Glad you’re getting a Steembatical :) Stay movin’!

WO 1/5 completed yesterday. AMRAP 20: 100m run, 5 pull-ups, 10 push-ups, 15 air squats, Rest 1:1

That’s awesome @mariannewest! Love it! How’s your workout buddy @dreemsteem doin?

WO 5/5 completed yesterday. With a partner completed a 1,710m Row followed by 100 synchro Burpees over the bar and 100 Deadlifts 115#. Also got my butterfly pull-ups!!

WO 4/5 complete. 20 min of yoga and 3 sets of 5 negative HSPU.

So this week seems to have been a challenge for everyone. Let me encourage you (and all of us) to continue moving forward, even if you can’t hit the goal. The ultimate goal is to create a habit of exercise,

@mineopoly stay with us here! @dreemsteem is right; nothing is impossible. You are an overcomer, empowered to succeed!

That’s a great adjustment! Just keep moving within your limits. Consistency is key!

Workout 2&3/5 complete. Yesterday did 10:00 on assault bike. Later, did rowing intervals for 7:00 and assault bike intervals for 12:00. Then, AMRAP 14: 10 Russian Twists 10#, 10 sit-ups, 100m run.

Proud of you for cutting the sugar and walking inside! When adversity arises, it’s a testing ground to see if we’ll rise above. Sometimes we grow, sometimes it identifies a weakness. It’s all about what