Warmup
3 rounds
10 burpees
10 power clean
10 medball push press
Custom Metcon (Time)
10 Rounds
20 Wall Ball Shots
100 mts Run
5 Clean and Jerks 95/65
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From @monelbeltran
Warmup
3 rounds
10 burpees
10 power clean
10 medball push press
Custom Metcon (Time)
10 Rounds
20 Wall Ball Shots
100 mts Run
5 Clean and Jerks 95/65