Warmup
Emom 6
5 Burpees than max single unders
Custom Metcon (Time)
AMRAP 8
-8 Diamond Push ups
-4/4 Single leg Burpee
Max time FLR ubkn
AMRAP 8
-8 Walking Push Ups
-80 Du´s
Max time FLR ubkn
AMRAP 8
-8 Clean and Push Jerk 95/65
-8 Burpees Over the bar
Max time FLR ubkn
Complementary work
Work on toraxic flow
cap 6