#cleanandjerk

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Up before the sun today at 415am! How bad do you want it, right? I walked in, and couldn't believe the amount of people there so early. Everyone was super quiet. Probably because it was still just before

Warmup Emom 6 5 Burpees than max single unders Custom Metcon (Time) AMRAP 8 -8 Diamond Push ups -4/4 Single leg Burpee Max time FLR ubkn AMRAP 8 -8 Walking Push Ups -80 Du´s Max time FLR ubkn AMRAP 8 -8