miranda.odell

Who would every think to put these two words in a sentence??? Absolutely preposterous! But I'm here telling you that you can. With Macros like this: Almost 40 grams of protein? Hot damn. I'll never turn

Another Recipe Coming at Ya! Ughh! These are perfect to eat mid-morning, a night time snack, or anytime, really. They're bursting with lemon flavor, and carb friendly. Macros include: (Serving: 1 of 12

Wow. I just want to give a HUGE shout-out and thank you to all my followers who have gotten me this far. I don't know why but I feel like this is such a big accomplishment for me because on any other social

Oh My Guuuuch! My love for pinterest is real. You can pretty much find anything with direct links to the provider's site to get info. My Doctor has been with our clinic for an entire year, and I wanted

Love the Process Today I focused primarily on the upper body, which included: biceps, triceps, delts, pecs, traps, lats, rhomboids... Yadda yadda. All the great things that will make us women looks aaaamazing

I'm going to share with you 3 methods I use to 👊🏼 a stressful day right in the throat. What works for me might not work for you but I encourage you to seek something that is going to rid you of this

I give myself 20 or so minutes in the morning to prep my lunch/ snacks for the day. First what I'll do is start cooking my breakfast which is usually some sort of egg white brekkie sandwich. 1 egg, 3 egg

Active Rest Days and Mobility Work Ever since this dang nerve/shoulder/neck issue I have been experiencing since last week, I have had nothing but time to do excessive cardio, and a lot of rehab for not

These are for those Chill Vibes I know you all want on a summer evening. Definitely head bobbin' worthy. If you have any -I mean ANY -suggestions, please put them down below. In dire need of new music.

This isn't the usual stuff that I chat about on my blog but this is what I'm feeling, and I need to let it out. So bare with me. ————————————————————————— If you're aware that Chester Bennington has passed

I can't stress enough how vital it is for you to do everything in your power to make sure you have a healthy mind, body, and perspective of yourself. This past week I've been in the dumps due to some nerve

If you're not opposed to eating spaghetti squash, then you'll totally dig this quick and easy recipe! Ingredients 1 spaghetti squash 🍝 2-3 tablespoons olive oil 🍾 Salt/ Pepper to taste Prego or whatever

This is typically the routine I do for lower body and I hit legs at least 2 x's a week. I alternate hypertrophy/ strength each week. This week is Hypertrophy. For those who don't know what this is, here

The one thing I love about summer, is the amount of activities outdoors. If i'm not feeling like doing cardio in a packed gym, I opt out and head outside to fulfill my cardio needs. If it's not too 🔥,

Do you ever walk into the gym, and feel eyes on you, but know it's not from the opposite sex? And it's not always with admiration, but with distain and jealousy. Why? Why do we women do this to each other?

If you don't know what Kodiak Power Cakes are, you need to go to the store right now or get on Amazon and find some to keep in your pantry. This quick mix has made getting my PWO meal 10 x's easier and

So asside from fitness, food, and beauty, one other thing I'm addicted to is finding new music. All things Edm, vibey, chill, that bumps, or gets my head bobbin' I will share with you all. I'm going to

Work Nobody cared or noticed. They still laughed at my jokes, and made me laugh. My personality radiated through and I didn't have to hide behind some full-coverage foundation, carved cheekbones, fleeked

As the week comes to a close, it's part of my weekend ritual to head to the grocery store and load up on food to get me by until the next weekend. I spent over $200 on groceries and you might find that

When my boyfriend and I bought our first house a couple of months ago, I made it very clear that I wanted my first project to be setting up this sitting table outside our master bedroom so that I can enjoy