Saludos y Bendiciones Runners.
Y tal cual asi sucedio, nada mas inicie el primero y me dije no que va, pero bueno, ya cuando vi en cuanto termine el primer intervalo de 400 mts, en 2:30 minutos, estaba superior a lo que en estos momentos mi rendimiento da, pero bueno, me dije vamos a trabajarlas diferentes, me enfoque en tratar de que cada serie bajara un poco esos 2:30 minutos, y asi sucedio, no llegue a la optima, lo mas cercano que estuve fue de 2:04 minutos, pero bueno escuche mi cuerpo y hoy no estaba para darme mas, y no podia exigirme porque no es la idea, es un entrenamiento, mas bien me felicite por no abortar el entrenamiento, estuve a punto de hacerlo cuando en el parque mientras calentaba no me sentia bien. En total realice 8 series de 400 metros con descanso de un minuto.Realice unos kilometros de enfriamientos con posterior estiramiento pasivo. Seguimos amigos runners con los entrenamientos. 💕💕🏃🏽♀️➡️
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Greetings and blessings.!
Here’s a look at my Friday workout. I don’t usually do interval training on Fridays, but due to personal commitments, I had to tweak my routine a bit, and since I hadn’t done any intervals all week, today was the day. I started my workout with a few kilometers of warm-up. While warming up in the park, I watched a beautiful sunrise and saw several active people—young people and adults—walking and jogging through the park. This really cheers me up, since the atmosphere feels very uplifting. When I finished warming up, I went to the stadium. Thankfully, it was already open, and some athletes were already training. I hydrated a bit and started the sets. Today I had a feeling I wouldn’t perform very well since my body didn’t feel right. I think I’m coming down with a virus because I felt weak, but I told myself I’m going to do the full workout no matter what, even if I don’t perform as expected—this is to train my mind.
And that’s exactly what happened. As soon as I started the first one, I told myself, “No way,” but anyway, once I saw that I’d finished the first 400-meter interval in 2:30, I realized it was faster than my current performance level allows. But I told myself, “Let’s approach these differently,” and I focused on trying to shave a little time off that 2:30 in each set, and that’s what happened. I didn’t reach the optimal time—the closest I got was 2:04—but I listened to my body, and today I just wasn’t up for pushing myself further. I couldn’t push myself because that’s not the point; it’s just a workout. Instead, I congratulated myself for not calling it quits—I was on the verge of doing so when I wasn’t feeling well while warming up in the park. In total, I did 8 sets of 400 meters with a one-minute rest.Run a few kilometers to cool down, followed by passive stretching Let’s keep at it, fellow runners.💕💕🏃🏽♀️➡️
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
