Saludos y Bendiciones Runners.
Como estamos de vacaciones no tenemos ningún tipo de plan especifico, solo salimos a mantenernos en movimiento un rato, ya que la idea es entrenar menos de una hora para asi no llegar tan cansados y compartir en familia. Fuimos al estadio que esta cerca y trotamos unos kilómetros a ritmo suave. Dia lunes, el estadio estaba bien concurrido, personas mayores caminando y trotando. En total hicimos 6.05 kilometros hasta la casa de mi cuñada, con un ritmo promedio de 7:47 min/km y una frecuencia cardiaca promedio de 123 ppm. Hoy me sentí mas cómoda con el entrenamiento no me afecto tanto las temperaturas de la zona, bueno todo esta en la adaptación y la constancia.
ENGLISH VERSION
Greetings and blessings, runners.
Happy start to the week. I kicked off my training week with a beautiful sunrise—one very different from the ones I’m used to. I’m now making the most of my vacations through running—exploring new routes, adapting to different climates, and spending time with others—which adds an extra dimension to my vacations. I went out with my husband at 6:00 a.m. to train; we started jogging from my sister-in-law’s house to warm up. My body is already more acclimated to the high temperatures in this part of the country. .
Since we’re on vacation, we don’t have any specific plans—we just go out to stay active for a while, since the idea is to train for less than an hour so we don’t get too tired and can spend time with the family. We went to the nearby stadium and jogged a few kilometers at a gentle pace. On Monday, the stadium was pretty crowded, with older people walking and jogging. In total, we ran 6.05 kilometers to my sister-in-law’s house, at an average pace of 7:47 min/km and an average heart rate of 123 bpm. Today I felt more comfortable with the workout—the local temperatures didn’t affect me as much. Well, it’s all about adaptation and consistency.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava