Saludos y Bendiciones Runners.
Gracias a Dios lleve mi hidratación, no se porque me pego tanto el trote, no se si seria por malestar de gripe, pero me senti bastante pesada, me costo bastante terminar la carrera de este dia, lo que hice fue alternar entre caminar, y trotar para estabilizar la frecuencia cardiaca y el calor, me senti mas fresca, y estable cuando baje la intensidad. En total hicimos 9 kilometros, en zona 2. Es bueno entrenar en diferentes ambientes, climas, ya que sacamos a la mente, cuerpo de su zona de confort, y adaptamos a diferentes estímulos. Al final me senti mejor, las subidas de calor me han pegado un poco en esta ciudad a pesar de venir de una ciudad caliente, aqui es mas fuerte e calor. hast la próxima runners.
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ENGLISH VERSION
Greetings and blessings, runners.
It’s Tuesday, and here in Cabimas I started my morning workout today—not as early as I would in my hometown, since sunrises come later here. And they really do come late: even at 6:30 a.m., it was still completely dark. I went out with my husband to run a few kilometers around Cabimas, to help my body adjust to this city and scout out safe, quiet routes for training during these vacation days. I started off with a light workout, but despite that, the heat got to me, and I felt pretty tired. Since my husband is from this city, he took me to various places. We passed by a very popular square with the city’s iconic monument—oil drills—since the main industry here is oil drilling.
Thank God I brought my hydration supplies. I don’t know why the run hit me so hard—maybe it was because I was feeling a bit under the weather with the flu—but I felt pretty sluggish. It was really hard for me to finish that day’s run, so I alternated between walking and jogging to stabilize my heart rate and cope with the heat. I felt cooler and more stable once I lowered the intensity. In total, we ran 9 kilometers in Zone 2. It’s good to train in different environments and climates, since it takes your mind and body out of their comfort zone and helps you adapt to different stimuli. In the end, I felt better. The heat waves have hit me a bit hard in this city, even though I come from a hot city—the heat here is even more intense. See you next time, runners.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava