Saludos y Bendiciones Amigos.
Greetings and blessings Friends.!
Vacation is here—time to take a break from the daily routine, spend time with family I haven’t seen in a long time, and, of course, train in other areas. I’m currently 20 hours by car from where I’m staying on vacation. Today I left very early with my husband to go training; we went to scout out new training routes for our vacation. As soon as we set out, I felt a little off—my body felt heavy, it was very hot, and I felt my heart rate rise, which I confirmed when I checked my watch. Today I could barely manage 5 kilometers, but it was a worthwhile workout to help my body and mind adapt to different conditions, stepping outside my comfort zone. This is very important because it allows us to expose our bodies to different environments, so they can respond well depending on the environment they’re in. It’s time to explore and enjoy new routes.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva
