Saludos y Bendiciones Runners.
Para finalizar realice unos ejercicios de movilidad y estiramientos, que buena jornada realice en este dia me sentí muy bien, la mente calmada, una sensacion unica de plenitud, que diferencia con respecto a cuando tengo que andar con los tiempos bien administrados para poder entrenar. Bueno en nombre de dios estare unos días de vacaciones disfrutando sin presiones de entrenar. Seguimos amigos dando siempre lo mejor.
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ENGLISH VERSION
Greetings and blessings, runners.
I’m already on vacation, so I’m not as stressed about schedules or tight time constraints for working out—this is truly wonderful. Without a doubt, it’s very important to take vacations, since they help us break free from the routine that surrounds us and overwhelms us without us even realizing it. Today I went to train with my husband. I woke up feeling relaxed, without having to make breakfast—I just had a cup of coffee and headed out. We went to the park to warm up a bit; the park was very colorful and lively with people training early in the morning. From there, we went to the stadium, and I finished jogging 4 kilometers in Zone 2. The weather was great, and the sky looked beautiful. It had rained overnight, but the morning dawned clear. I continued my workout with some running technique drills; I did five different types of running technique exercises, which are great for diversifying our workouts and helping us grow as runners.
To finish up, I did some mobility exercises and stretches. What a great day it was—I felt fantastic, my mind was calm, and I had a unique sense of fulfillment. What a difference compared to when I have to carefully manage my time just to be able to train. Well, with God’s help, I’ll be taking a few days off to enjoy myself without the pressure of training. Let’s keep giving it our all, friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava