Entrenamiento al aire libre para finalizar la semana🏃🏻♀️🙏🏻🙌🏽
Saludos y Bendiciones Runners.
Esta semana tuve un entrenamiento variado, entre fortalecimiento en el gimnasio y algunos pocos kilometros, me he tratado de mantener por lo menos con trotes de 5 kilometros para asi mantenerme, y también controlar mi peso, ya que uno a esta edad asimila mucho. Ya han pasado mas de tres semanas de aquel dia que cambio todo para nuestro pais, aun con el corazón arrugadito por tanto dolor, tantas perdidas, y por el destino de tantos niños, damnificados, seguimos en movimiento, y aportando a nuestro pais, ya que ahora es cuando mas nos necesita. Mi próximo entrenamiento sera la ruta larga en nombre de Dios.
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ENGLISH VERSION
Greetings and blessings, runners.
I started my Friday morning with a short but very enjoyable workout, with beautiful weather and a wonderful view. Today I went out to train with my husband, so we took an outdoor route. We left the house at 5:40 a.m.; it was already light out. Looking at the sky, I could tell what the day would be like—at least for the short term, since the weather changes so quickly these days. The sky was clear; there wasn’t a single cloud. I started my workout at a gentle pace; my legs felt a little heavy since I’d done leg work the day before, so I maintained an average pace of 7:29 min/km throughout the route and kept my average heart rate at 117 bpm. It was a gentle, enjoyable jog in good company. In total, I jogged 6.59 km.
This week I had a varied training routine, including strength training at the gym and a few kilometers of running. I’ve tried to maintain at least 5-kilometer runs to stay in shape and also control my weight, since at this age, you tend to gain weight easily. More than three weeks have passed since that day that changed everything for our country. Even with our hearts still heavy from so much pain, so many losses, and the fate of so many children and victims, we keep moving forward and contributing to our country, because now is when it needs us most. My next training session will be the long run in the name of God.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava