Saludos y Bendiciones Runners.
El malestar de la cadera ya ha mejorado pero todavia no en un cien por ciento. mantuve un ritmo promedio 8:10 min/km, para una distancia total de 6 Km, manteniendo la frecuencia cardiaca por debajo de 130 ppm en su mayor porcentaje, mas bien esta vez hasta estive en zona 1 un cierto porcentaje. La ruta estaba bien agradable, encontre en el camino un bello arbol con flores moraditas. La ruta estaba bien sola no estaban otro runners entrenando, por lo general los lunes pocos sale a entrenar, es mas bien un día de hacer ejercicios de fuerzas, luego del largo del fin de semana. Al terminar el entrenamiento estire un poco, y me active para irme a trabajar, si que uno va mas activo al trabajo cuando hace ejercicios. Que tengan un buen inicio de semana runners.
ENGLISH VERSION
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Greetings and blessings, runners.
Happy start to the week. It’s Monday, and today I went out with my husband to run a few kilometers. We don’t usually go out on Mondays, since we do our long run on Sundays, but since yesterday’s long run was a bit short, we went out today to train, since we weren’t tired, plus my husband is going on a trip and won’t be able to train much this week. Thank goodness it didn’t rain this morning, since we’ve had a lot of rainy days lately. Before heading out, I warmed up for a few minutes and turned on my watch. Today we went out for a Zone 2 .We continue to focus heavily on building a strong aerobic base, following the rule of 80% in Zone 2 and 20% in Zones 4–5workout. It was a very enjoyable, relaxed run, with nice weather and good company.
The discomfort in my hip has improved, but it’s still not 100% better. I maintained an average pace of 8:10 min/km for a total distance of 6 km, keeping my heart rate below 130 bpm for the most part; in fact, this time I was even in Zone 1 for a certain portion of the run. The route was very pleasant; along the way, I came across a beautiful tree with little purple flowers. The route was pretty quiet; there were no other runners training. Generally, on Mondays, few people go out to train; it’s more of a day for strength training, following the long run over the weekend. After finishing the workout, I stretched a bit and got ready to head to work—you really do feel more energetic at work when you exercise. Have a great start to the week, runners.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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