Un entrenamiento que pesa mucho, pero que aporta muchos beneficios,y es necesario para avanzar y eso lo he canalizado con el tiempo, no es facil pero necesario.Ya que en estos trabajos de intensidad hay que trabajar mas la mente que las piernas jejeje. Al finalizar el entrenamiento, realice unos kilometros de enfriamiento. Gracias a Dios un clima fresco nos acompaño ya para el final de la tarde. Al llegar a casa revise la aplicacion, y revise que me mantuve el mayor procentaje en la zona 4 que es la zona de trabajo para este tipo de entrenamiento Buenos y seguimos entrenando hacia la CAF 2026.
Interval training day, today it's long intervals, well, let's get to work. My husband and I did our training at the stadium. When we arrived, the stadium was full of athletes, baseball players, from little league to major league, there were also soccer players, well, it looked like a sports party, and of course runners going round and round. Today's training was based on three long intervals of 1,500 meters. Well, I only did two because I had a problem with my watch. I moved it because I wanted to see my pace, and I skipped the last set. I'm still getting used to the watch. To start, I did a warm-up, then continued with the sets, trying to maintain the intensity and work on my breathing to keep my heart rate up.
It's a tough workout, but it has many benefits and is necessary to progress. I've come to realize that over time. It's not easy, but it's necessary. In these intense workouts, you have to work your mind more than your legs, haha. At the end of the workout, I did a few kilometers of cooling down. Thank God the weather was cool by the end of the afternoon. When I got home, I checked the app and saw that I had stayed mostly in zone 4, which is the target zone for this type of workout. Good, and we'll keep training for CAF 2026.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava
