Very Nutritious Food / Comida Muy Nutritiva

English version Today I made stewed beans; I like them with a hint of sweetness, so I added a little sugar. This time I wanted to use them as a filling for some arepas, and of course, I added some grated

English version For lunch today, I made ground beef stew. I wanted to use the same technique from the chicken recipe in my previous post but with a different protein to see how it turned out, so I blended

English version Today I made chicken stew. I used tomatoes, carrots, and potatoes as the main ingredients—I think this combination is really good and healthy, so I knew it would turn out amazing. The important

English version Now I’d like to introduce a dish that I doubt is prepared in any other state in Venezuela the way we do here in Cumaná. Without further ado, I present: Fresh catfish stew, a fish that’s

English version Today's lunch was stewed picua, a fish that's perfect for flaking; its flesh is white, juicy, and delicious, so it pairs perfectly with seasonings. I served it with white rice with carrots—I

English version Chicken stew is a classic lunch dish, so I decided to add some vegetables to give it a more unique flavor. The stars of the show were the tomatoes and carrots, both of which pair perfectly

English version My lunch today was light; I decided to sauté smoked chorizo with onions, bell peppers, and red bell pepper, and served it with boiled plantains—a delicious combination that captivated my

English version Chicken stew is often a go-to choice for lunch because it pairs well with many side dishes. This time, I tried adding a special ingredient—a delicious piece of butternut squash—to create

English version My lunch today was a delicious beef stew with homemade tomato sauce. My dad made it and gave me a serving; I have to admit that he makes it really tasty, so great flavor is guaranteed.

English version Today I made chicken stew with herbs, carrots, and zucchini as the star ingredient. I used the same recipe this week but with chayote, and the result was fantastic; now it’s zucchini’s

English version Chayote is a very versatile vegetable in the kitchen; today I decided to add it to a chicken stew to give it a unique flavor. I enjoy experimenting in the kitchen to create pleasant memories

English version Chicken stew is a classic dish because it pairs well with almost any side dish—whether it’s vegetables, arepas, rice, or pasta, among many other options—making it perfect for a delicious

English version Today we’re making chicken stew with vegetables, combining white and Chinese taro, cassava, onions, and sweet peppers. I wanted to give this recipe a unique twist, and the blend of flavors

English version Today’s recipe is a delicious chicken stew. I went with the traditional approach, so I just sautéed bell peppers and onions. Together, these ingredients create a wonderful flavor that reminds

Hola Feliz Noche para todos ❤️ deseo que se encuentren super bien y que hayan pasado una linda semana santa en familia 🌈 por aquí estuvimos bien cocinado mucho 🤣 🤣 para toda la familia... Una de los

Guiso de calabacín y zanahoria

English version I love chicken because it’s versatile, which lets me get creative in the kitchen. For my lunch today, I decided to braise a piece of chicken, but I focused on the potatoes and carrots to

English version Ulluco is a tuber from the Andean region that absorbs a lot of water. It has a soft texture, high nutritional value, and does not change the flavor of other ingredients when combined with

English version Today I'm going to share with you the recipe I made for lunch: chicken stew with zucchini, carrots, and potatoes, served with white rice. It's simple but delicious, and my family loved