A simple, fitness focused eating method for busy people.

Yesterday, I shared my go to simple lunch wraps.Now, it's time to share my all-time favorite healthy breakfast. This recipe is simple, quick, nutritious, protein-pack and yummy! Pair it with a fresh cup

Need lunch ideas? This healthy lettuce sandwich wrap is filling and satisfying. This wrap is filled with firm tofu, sweet soy sauce chicken, cucumber and onion. The secret of making vegetable wraps is

They say breakfast is the most important meal of the day. Some said that's a marketing scheme used by cereal producers to market their product. To me, breakfast is something I really await in my day. Since

This lazy salad is perfect for you who wants to stay healthy but also lazy. The vegetables here are only chopped and steamed. For dressing, you can go with roasted sesame or your dressing preference. You

It is a glorious day again for me because I am not much breathless while not doing anything, it is usually bad if I am breathless while idle, it simply means that I am indeed overloaded with fluids already.

What's the Indian Diet For Weight Loss In 10 Days? Indian diet meal plan is rich in all kind of nutrients which can help you lose weight in 10 days with an easy Indian meal plan. A basic and full proven

After exploring the internet (and my own recipes) for some food inspiration, I've finally settled on my meal plan for this week. I hope you guys can take something away from it, even if you don't get round

Breakfast: Coffee with eggs and sausage Lunch: Salad with seeds Dinner: Cinnamon Butter Chicken with Broccoli Go to my blog post to download the full butter chicken meal plan here–> In this meal plan

Hi Steemians, Here is my meal plan for this week, I hope you all enjoy it! Please find the links to the full step-by-step guides for each of the recipes below. I only featured one vegetarian meal this

Delicious dinner made tonight by @smylie2005 ! Tacos al Pastor! With a little wine by Winking Owl! Cheers, my Steemian friends! Yum!

~Finding your Macros~ When you start this new way of eating, having a keto meal plan for at least a few days, will help you out. If you are just starting this new way of eating, you will want to check

I’m back. Last weekend was a complete disaster. I’d had a very active week, with lots of writing, and lots of ideas. Then, on Thursday, something really unfair and scary happened, and on Friday I sort

Hi guys I’m not going to bore you with another tip of the week today. The one thing you need to remember, is to balance out your meals with your portion of protein (about the size of your palm), your portion

Hi guys Are you ready for week three? I know I am. I have a busy week ahead of me, so this week’s meal plan is all about quick fixes. I’m going to rely heavily on my slow cooker. Remember to incorporate

So, guys, what did you think of last week’s meal plan? Doable, right? Now that we’ve started, let’s keep going. I’m posting next week’s meal plan ahead of time, because my weekend will be ridiculously

So, let’s get started with this whole healthy living thing. We’re taking it one day at a time, and I will offer suggestions on each meal for 7 days. If we balance out each meal with plenty of fibre from

Men's Fitness covers the ketogenic diet and it's advantages at a level that both benefits the newbie and people who have already started experimenting with the diet. In short the ketogenic diet can help