Breakfast: Coffee with eggs and sausage
Lunch: Salad with seeds
Dinner: Cinnamon Butter Chicken with Broccoli
Go to my blog post to download the full butter chicken meal plan here–> https://www.ketokeuhnnutrition.com/keto-recipes/butter-chicken-meal-plan/
In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.
~Some Ways to Change the Macros~
Fat: Add or subtract butter or oils. I love adding butter to my eggs.
Protein: More protein-Add some collagen in your coffee. Add some eggs to your salad or your breakfast. Have 2 chicken thighs but for one eat just the meat of the chicken thigh and not the skin.
Use a food tracker that allows you to see the macros of your meals. I enjoy using myfitnesspal. So, go ahead and adjust what you need to for this meal plan and all the others.
~For the non Ketoers in Your Life~
Breakfast: Add some Ezekiel bread with butter into the mix. Some reasons I like Ezekiel bread is because they don’t use refined sugar and they use freshly sprouted certified organic grains. They also have gluten-free bread and other options. If you are lucky enough to have these at your grocery store, you will find this brand in the frozen section.
Lunch: Toss in some dried fruit or cut some fresh fruit, such as an apple. Croutons would be a nice addition to the salad as well.
Dinner: Add some more carbohydrate dense veggies. Such as carrots, sweet potatoes, and beans. You could even bake these veggies in the oven. Toss some olive oil on them and bake them. For an easy cleanup, I like to add aluminum foil to the baking sheet and then put the veggies and oil on top of that. Then, all you have to do it toss the aluminum foil again.
