ketokeuhn

Breakfast: Coffee with eggs and sausage Lunch: Salad with seeds Dinner: Cinnamon Butter Chicken with Broccoli Go to my blog post to download the full butter chicken meal plan here–> In this meal plan

~Why I Created this Entry~ For a few months now I have been watching Keto Savage on YouTube and loved the content he was putting out. While watching older videos of his I stumbled on one titled 2017 Manifesto.

~Finding your Macros~ When you start this new way of eating, having a keto meal plan for at least a few days, will help you out. If you are just starting this new way of eating, you will want to check

Making eggs cups is an easy meal prep option that anybody can do. I love an easy breakfast. What I love more than an easy breakfast is pesto. Everything I eat with pesto, I love. Behold the pesto egg cup

It’s the start of the new year and a lot of people have resolutions and one could be to eat better. Along with eating better, meal planning is a great strategy to stay on that goal. This is where keto

I want to share how to have two blogs on one site. I wasn't sure if there was a way to do this or not but I looked online and someone found a way. This is NOT my write up of it, but I loved what I found.