I have eaten so many spring mix salads for lunch that I had to find something different. I came across this salad recipe and had to give it a try. Mediterranean Bean Salad 1 can of black beans, rinsed

It has been a wet week off and on. Gardening between rain is fun as everything is soaking wet. But I get it done. I still had 2 quarts of raspberries in the freezer from last fall. Now that the plants

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

I don't know how time goes by so quickly before I catch up with editing photos for postings. Then they sit in the cue, waiting to be shared with all of you. Do any of you have a hard time finding enough

I love fermented foods, not only for the taste, but for the good bacteria that benefit my gut. When I got up, there was a soft rain falling, and it was to last most of the day. I was out of kimchi, so

I love bread! Being on a Keto-style diet is tough for me because I love my carbs. I decided to delve into making keto-friendly recipes this week. The following are 4 that I made in one morning. Before

Even with cold nights, the plants are tolerating the weather for the most part. The strawberry plants in the tower garden are coming back slowly. I found this one with flowers on it already. The plants

Hace ya 20 días que comencé el plan de alimentación Keto, lo que se traduce a consumir sólo carnes, huevos, quesos, grasas buenas y carbohidratos provenientes de los vegetales. Nada más. Esto con la finalidad

Yep, that's what I made, Catfish sandwiches for dinner. Simple and oh so tasty! I'm going back in my edited photos, trying to catch up with some posts that were meant to be made earlier in the month, lol.

Normally, my salads have Olive Oil and Vinegar as a dressing, but on this day, I kicked it up a notch and went for Ranch dressing. I had to get serious, once again, as I had started having more carbs for

This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food for a change. You could smell how delightful

Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and a smaller one for dinner with my meal.

Well, I opened my bag of potatoes to cook for dinner and look what I found. They had been in the cold garage but with the temps so low I had brought them into the pantry. I guess they decided it was time

Craving a burger with bacon when you're on a low carb diet is fine, except when I put it on a Ciabatta roll, lol. I mean, I could have had it without the roll, but dang it would not have been the same.

Yogurt I had to take time out in the early morning to get another batch of yogurt started. It takes 36 hours in the yogurt machine to come to completion. I like to warm the half-n-half before adding in

I finally got to the supermarket to restock the fridge with fresh veggies for my Keto meals. It had been storming so much that I won't drive when the roads are so bad. But alas, the sun came out and the

Lately it has been a little hard sticking to a Keto diet. Perhaps it is the constant snow and cold, but comfy food keeps calling me. I do have a large salad with veggies and cheese most days. Then switching

When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a

It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt,

¿Qué tal, comunidad? La verdad es que la cocina no es algo que me haya caracterizado nunca. Sin embargo, desde que me casé y ahora vivo solo con mi esposa y mi hijo, me ha tocado aprender sobre la marcha,