#freelitics

source Heres the routine I followed today, Dynamic Warm-up - Skipping ropes - 20 Jumping Jacks - 20 HH Squats - 15 Hip Raises - 10 Shoulder Bridge leg raises - 5 per leg Windmill Forward & Reverse

source Heres the routine I followed today,Dynamic Warm-up -Skipping ropes - 20 Jumping Jacks - 20 HH Squats - 15 Hip Raises - 10 Shoulder Bridge leg raises - 5 per leg Windmill Forward & Reverse Drill

source Heres the routine I followed today,Dynamic Warm-up - Skipping ropes - 20 Jumping Jacks - 20 HH Squats - 15 Hip Raises - 10 Shoulder Bridge leg raises - 5 per leg Windmill Forward & Reverse Drill

source Missed morning workout today, so complete the workout in the evening. But evening workout seems a bit difficult than the morning one.  Why do you think this happened? Heres the routine I followed

source Daily workout continues, hope to be consistent and do this regularly. Heres the routine I followed today,Dynamic Warm-up - Skipping ropes - 20 Jumping Jacks - 20 HH Squats - 15 Hip Raises - 10 Shoulder

Source Had a more energetic workout today, felt my body has eased up a bit after the half on sunday. Hope to continue this schedule every morning. #fitness #consistency #healthiswealth Heres the routine

Source Morning workout as usual but due the half marathon run yesterday, was really sore. #nopainnogain  But once the workout started I felt nice and was surprised how capable my body is, inspite

Source  Workout happend quite late today. Took approximately 45 min to finish the workout.Heres the routine I followed today,Dynamic Warm-up - Skipping ropes - 20 Jumping Jacks - 20 HH Squats - 15

Started my morning workout at 0645h today,though I woke up at six in the morning. Todays was a day for Conditioning of Abs,Legs and Shoulders. Took approximately 21 min to finish the workout but by the