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Heres the routine I followed today,Dynamic Warm-up -
- Skipping ropes - 20
- Jumping Jacks - 20
- HH Squats - 15
- Hip Raises - 10
- Shoulder Bridge leg raises - 5 per leg
- Windmill Forward & Reverse
Drill -
- Split lunges - 4
1/4 Venus
- Pushups - 50
- Crunches - 20
- Squats - 50
Active Cool Down
What are you guys doing to get your share of fitness and health? do let me know?
Cheers!!!!