Workout Diaries #9 - Conditioning

source

Heres the routine I followed today,Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

Drill - 

1. Split lunges - 4

1/4 Venus 

1.  Pushups - 50
2. Crunches - 20
3. Squats - 50

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!