Workout Diaries #7 - Hell Days ( GAIA)

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Daily workout continues, hope to be consistent and do this regularly.

Heres the routine I followed today,Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

GAIA - 10 Rounds

1. Jumping Jacks - 40
2. Mountain Climbers  - 20
3. High Knees  - 30

Missed my Active Cool Down today, getting late for work. Wish I could complete it. Hav to start early tomorrow.

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!