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Daily workout continues, hope to be consistent and do this regularly.
Heres the routine I followed today,Dynamic Warm-up -
- Skipping ropes - 20
- Jumping Jacks - 20
- HH Squats - 15
- Hip Raises - 10
- Shoulder Bridge leg raises - 5 per leg
- Windmill Forward & Reverse
GAIA - 10 Rounds
- Jumping Jacks - 40
- Mountain Climbers - 20
- High Knees - 30
Missed my Active Cool Down today, getting late for work. Wish I could complete it. Hav to start early tomorrow.
What are you guys doing to get your share of fitness and health? do let me know?
Cheers!!!!