Workout Diaries #4 - Endurance

Source

 Workout happend quite late today. Took approximately 45 min to finish the workout.Heres the routine I followed today,Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

Drill

1. Pike - 6
2. Mountain Climbers  - 16

Interval - 5 Rounds

1. HH Leg raises - 5
2. Sprawls - 10
3. Jumping Jacks - 10
4. High Knees - 20
5. Rest - 60 secs

4/5 Morpheus

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!