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Workout happend quite late today. Took approximately 45 min to finish the workout.Heres the routine I followed today,Dynamic Warm-up -
- Skipping ropes - 20
- Jumping Jacks - 20
- HH Squats - 15
- Hip Raises - 10
- Shoulder Bridge leg raises - 5 per leg
- Windmill Forward & Reverse
Drill
- Pike - 6
- Mountain Climbers - 16
Interval - 5 Rounds
- HH Leg raises - 5
- Sprawls - 10
- Jumping Jacks - 10
- High Knees - 20
- Rest - 60 secs
4/5 Morpheus
Active Cool Down
What are you guys doing to get your share of fitness and health? do let me know?
Cheers!!!!