Workout Diaries #11 - Beat the Pb

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Heres the routine I followed today,Dynamic Warm-up -Skipping ropes - 20
Jumping Jacks - 20
HH Squats - 15
Hip Raises - 10
Shoulder Bridge leg raises - 5 per leg
Windmill Forward & Reverse

Drill -

Side Lunges - 06

2/4 Venus - 2 Rounds

• Knee Pushups - 50
• Crunches - 20
• Squats - 50

Active Cool Down

 

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!