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Missed morning workout today, so complete the workout in the evening. But evening workout seems a bit difficult than the morning one.
Why do you think this happened?
Heres the routine I followed today,Dynamic Warm-up -
- Skipping ropes - 20
- Jumping Jacks - 20
- HH Squats - 15
- Hip Raises - 10
- Shoulder Bridge leg raises - 5 per leg
- Windmill Forward & Reverse
Drill -
- Sprawls - 10
- Burpees - 10
INTERVAL - 3 Rounds
- Passive Hang - 25 secs
- Crunches - 25
- Negative Pushups - 15
- Rest - 30 secs
2/5 NEMESIS
- Crunches - 50,40
- Mountain Climbers - 10,20
Active Cool Down
What are you guys doing to get your share of fitness and health? do let me know?
Cheers!!!!