Workout Diaries #8 - Conditioning

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Missed morning workout today, so complete the workout in the evening. But evening workout seems a bit difficult than the morning one. 

Why do you think this happened?

Heres the routine I followed today,Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

Drill - 

1. Sprawls - 10
2. Burpees  - 10

INTERVAL - 3 Rounds

1. Passive Hang - 25 secs
2. Crunches - 25
3. Negative Pushups  - 15
4. Rest - 30 secs

2/5 NEMESIS

1. Crunches - 50,40
2. Mountain Climbers  - 10,20

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!