Workout Diaries #2 - Conditioning

Started my morning workout at 0645h today,though I woke up at six in the morning. Todays was a day for Conditioning of Abs,Legs and Shoulders. Took approximately 21 min to finish the workout but by the time it finished I was breathless ( Need to do this regularly to improve my fitness), there was a sense of achievement. My body was almost thanking me for a great start to the day. 

Heres the routine I followed today,

Dynamic Warm-up -

1.  Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward  & Reverse

Drill - 

1. Sprawls - 6 

Interval (3 Rounds)- 

1. Lunges - 10
2. Calf Raises - 15
3. Mountain Climbers - 20 
4. Rest 30 sec

3/5 Morpheus - 

1. Pushups - 17,10,12
2. Lunges - 10,15,20
3. Mountain Climbers - 20,25,30

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

And yes next time onwards I'll try and record my routine to post here.

Cheers!!!!