Skipping and strength HIIT

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馃弸

106.0 kcal

mimismartypants@mimismartypants just finished a 0.0km weighttraining, that lasted for 20 minutes.
This weighttraining helped mimismartypants burn 106.0 calories.


Description from Strava: Trying some skipping this morning to increase the burn. 10 sets of 1 min skipping and 20 squats. Then some some weighted side lunges with the kid for good measure.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19904073429

About the Athlete: I run because i eat. And i eat because i run

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Skipping and strength HIIT | Ecency